FW: Bancroft Hall-oween -- CDO word

Hey Rockstars,

To reiterate what I put out at morning formation:

• Lots of Admirals on the yard so look/stay sharp.
• If you're going to the funeral today, take a look at the Brigade XO's previous email.
• Keep the Company Area's clean.
• Halloween time goes at 1915 - 2000 (Do not go to evening meal in costume!).  Come back to company area by 2000 - they're going to enforce study hour hard.
• You can only trick or treat in Bancroft Hall!  Nobody can go to Captain's Row etc.
• Be smart with your costume choice and actions during trick or treating. 
  
  
  
  
  
  
  
  
  
  
  
  
  
  

FW: last thing...

Sorry for yet another e-mail. After Mr. Brandenburg stopped by, he gave me
more information/stuff we have to do.

We need to have a SPIRIT BANNER before the Notre Dame game. It will be put
someone in T-Court and must but put up prior to the team's leaving. It needs
to be really good, and should be about 4 sheets in size. Does anyone have
any sheets left? If not I can go buy them but we'll have to figure out how
to reimburse everyone for stuff...we have to do a banner for the next home
game too.

Here's the gist of it all:

-> EVERYONE NEEDS TO PARTICIPATE IN SOME WAY.
-> WE NEED PAINT AND 4 SHEETS.
-> MR. OLONE AND MR. MURRAY ARE HELPING US.
-> WE NEED A SAYING AN PICTURE FOR THE SHEET. PLEASE THINK UP IDEAS AND
E-MAIL ME!!!

that's all. Thanks for taking the time guys. If we do well, they'll stop
yelling as much and we can make up for them being disappointed about last
week's thing.

RE: p.s. costumes are generally worn to dinner at night too. any questions, see me

FW: important, please read!

Okay, all of this is straight from b*********, so please read it all.

--> Late lights privileges for the week have been revoked, due to our
library issues. This means you must be in your rack by 2300.

--> Tomorrow is Halloween. Make sure you have a costume of some sort and
enough candy for the upperclassman who come around. Our rooms will get
trashed if we don't have enough, and we'll all get in trouble. MAKE SURE YOU
GET ENOUGH CANDY. Go now to the mid store and get some if you haven't
already.

--> If you have any questions on where/when we can sleep/study, etc. consult
Mid Regs. PLEASE DO NOT SLEEP IN THE LIBRARY. We need to remain professional
wherever we are on the yard.

--> Get started thinking on ideas for spirit missions and a spirit spot to
beat army.

FW: READ!!

We must wear either court shoes or athletic shoes with the B&G's, no shower
shoes! If B******* sees another plebe with them on, B&G's are locked up.

FW: BG Jogging Suits

we now rate wearing blue and gold jogging suits during study period. don't
change until it's actually time for study period, and it's only for this
week only. also, for blue and gold at night, we still wear reg pe gear. no
bg suits.

FW: This Week In Navy Sports

This Week In Navy Sports Sponsored By Navy Federal Credit Union

www.navyfederal.org/jump/x/navysports_email.html

Overall Navy Sports Record: 75-26-6 (.729)

Heavyweight Crew (0-0)
Last Week: Finished ninth out of 44 teams at the Head of the Charles
Regatta
This Week: at the Head of the Schuylkill Regatta (Saturday, all day,
Philadelphia, Pa.)

Lightweight Crew (0-0)
Last Week: Finished fifth out of 29 teams at the Head of the Charles
Regatta
This Week: at Princeton Chase (Sunday, all day, Princeton, N.J.)

Women¹s Crew (0-0)
Last Week: Finished 17th out of 39 teams at the Head of the Charles Regatta
This Week: at the Head of the Schuylkill Regatta (Saturday, all day,
Philadelphia, Pa.)

Men¹s Cross Country (1-0)
Last Week: Idle
This Week: at the Patriot League Championship (Saturday, 1 p.m., Easton,
Pa.)

Women¹s Cross Country (4-0)
Last Week: Idle
This Week: at the Patriot League Championship (Saturday, 12 noon, Easton,
Pa.)

Football (4-3)
Last Week: Lost to Wake Forest, 44-24
This Week: Delaware (Saturday, 1 p.m., Annapolis, Md., Navy Radio Network,
CSTV)

Sprint Football (4-0, 2-0 in the CSFL)
Last Week: Defeated Princeton, 83-0
This Week: at Penn (Friday, 7 p.m., Philadelphia, Pa.)

Golf (1-0)
Last Week: Idle
This Week: at the Sycuan Collegiate Invitational (Monday-Tuesday, all day,
El Cajon, Calif.)

Rifle (1-0)
Last Week: Idle
This Week: at MIT and vs. Wentworth (Saturday, 9 a.m., Cambridge, Mass.)

Intercollegiate Sailing (0-0)
Last Week: Finished 12th out of 20 teams at the Hoyt Trophy; finished third
out of 18 teams at the Stu Nelson Regatta; finished second out of 10 teams
at the MAISA Sloops; finished third out of 18 teams at the MAISA Fall Open
This Week: Women¹s Victorian Coffee Urn (Saturday-Sunday, Cambridge,
Mass.); War Memorial (Saturday-Sunday, Throggs Neck, N.Y.)

Offshore Sailing (0-0)
Last Week: Finished first out of eight teams at the McMillan Cup
This Week: U.S. Sailing Offshore Championship (Friday-Sunday, Annapolis,
Md.)

Men¹s Soccer (6-5-2, 0-4 in the Patriot League)
Last week: Defeated No. 20 West Virginia, 1-0; lost to Holy Cross, 4-1
This week: at Longwood (Tuesday, 7 p.m., Farmville, Va.); Colgate (Saturday,
7 p.m., Hamilton, N.Y.)

Women¹s Soccer (8-4-4, 1-1-2 in the Patriot League)
Last Week: Tied American, 2-2 (2OT)
This Week: Army (Friday, 7 p.m., Annapolis, Md.); Holy Cross (Sunday, 1
p.m., Annapolis, Md.)

Squash (0-0)
Last Week: Idle
This Week: at Northwestern (Friday, 6:30 p.m., Evanston, Ill.); vs. Denison
(Saturday. 10 a.m., Evanston, Ill.); vs. Western Ontario (Saturday, 4 p.m.,
Evanston, Ill.)

Men¹s Swimming & Diving (4-0)
Last Week: Defeated Johns Hopkins, 162-95
This Week: at UMBC (Saturday, 12 noon, Baltimore, Md.)

Women¹s Swimming & Diving (3-0)
Last Week: Defeated Johns Hopkins, 166-120
This Week: at UMBC (Saturday, 2:30 p.m., Baltimore, Md.)

Tennis (0-0)
Last Week: Competed as individuals at the ITA Regional Championship
This Week: at the Penn Invitational (Friday-Sunday, all day, Philadelphia,
Pa.)

Women¹s Volleyball (16-9, 5-4 in the Patriot League)
Last Week: Defeated Holy Cross, 3-2; lost to Army, 3-0
This Week: at Coppin State (Tuesday, 6 p.m., Baltimore, Md.); at American
(Friday, 7 p.m., Washington, D.C.)

Water Polo (22-5, 8-0 in the CWPA, ranked 11th in the country)
Last Week: Defeated No. 16 Bucknell, 8-6; defeated George Washington, 16-4;
defeated No. 20 Princeton, 14-8; defeated No. 15 Air Force, 10-7; defeated
Harvard, 7-5; defeated Johns Hopkins, 11-7; defeated Brown, 7-6
This Week: Idle

Wrestling (0-0)
Last Week: Idle
This Week: Blue-Gold Challenge Matches (Friday, 7 p.m., Annapolis, Md.)

FW: This Week In Navy Sports

This Week In Navy Sports Sponsored By Navy Federal Credit Union

www.navyfederal.org/jump/x/navysports_email.html

Overall Navy Sports Record: 63-23-5 (.720)

Heavyweight Crew (0-0)
Last Week: Finished first out of 13 teams at the Navy Day Regatta
This Week: at the Head of the Charles Regatta (Sunday, All Day, Boston,
Mass.)

Lightweight Crew (0-0)
Last Week: Finished first out of nine teams at the Navy Day Regatta
This Week: at the Head of the Charles Regatta (Sunday, All Day, Boston,
Mass.)

Women¹s Crew (0-0)
Last Week: Finished first out of 11 teams at the Navy Day Regatta
This Week: at the Head of the Charles Regatta (Sunday, All Day, Boston,
Mass.)

Men¹s Cross Country (1-0)
Last Week: Defeated Army, 23-35
This Week: Idle

Women¹s Cross Country (4-0)
Last Week: Defeated Army, 23-38; finished eighth out of 11 teams at the
Lafayette Invitational
This Week: Idle

Football (4-2)
Last Week: Defeated Pitt, 48-45 (2 OT)
This Week: Wake Forest (Saturday, 1 p.m., Annapolis, Md., CSTV, Navy Radio
Network)

Sprint Football (3-0, 1-0 in the CSFL)
Last Week: Idle
This Week: Princeton (Friday, 7 p.m., Annapolis, Md.)

Golf (1-0)
Last Week: Finished 11th out of 15 teams at the Big 5 Classic
This Week: Idle

Rifle (1-0)
Last Week: Idle
This Week: Idle

Intercollegiate Sailing (0-0)
Last Week: Finished fourth out of 22 teams at the Yale Women¹s
Intersectional
This Week: Hoyt Trophy (Saturday-Sunday, Providence, R.I.); Stu Nelson
Regatta (Saturday-Sunday, New Haven, Conn.); MAISA Sloops (Saturday-Sunday,
Annapolis, Md.); MAISA Fall Open (Saturday-Sunday, Annapolis, Md.); Kings
Point Dinghy Open (Saturday-Sunday, Kings Point, N.Y.)

Offshore Sailing (0-0)
Last Week: Finished first at the Regata Escola Naval
This Week: MacMilan Cup (Saturday-Sunday, Annapolis, Md.); Annapolis Yacht
Club Fall Series No. 3 (Saturday-Sunday, Annapolis, Md.)

Men¹s Soccer (5-4-2, 0-3 in the Patriot League)
Last week: Tied Howard, 0-0; lost to American, 1-0
This week: at No. 18 West Virginia (Tuesday, 7 p.m., Morgantown, W.Va.);
Holy Cross (Saturday, 7 p.m., Annapolis, Md.)

Women¹s Soccer (8-4-3, 1-1-1 in the Patriot League)
Last Week: Defeated Lafayette, 3-0; tied Lehigh, 0-0
This Week: at American (Sunday, 1 p.m., Washington, D.C.)

Squash (0-0)
Last Week: Idle
This Week: Barb Tournament (Monday-Thursday, 3:30 p.m., Annapolis, Md.);
Alumni Match (Saturday, 8:30 a.m., Annapolis, Md.)

Men¹s Swimming & Diving (3-0)
Last Week: Defeated Catholic, 233-66; defeated George Washington,
207.5-82.5; defeated Loyola, 194-101
This Week: Johns Hopkins (Friday, 7:15 p.m., Annapolis, Md.)

Women¹s Swimming & Diving (3-0)
Last Week: Defeated Catholic, 196-71; defeated George Washington, 174-107;
defeated Loyola, 160-129
This Week: Johns Hopkins (Friday, 5 p.m., Annapolis, Md.)

Tennis (0-0)
Last Week: Competed as individuals at the Old Dominion Invitational
This Week: at the ITA Regional Championship (Thursday-Tuesday, All Day,
Princeton, N.J.

Women¹s Volleyball (15-8, 4-3 in the Patriot League)
Last Week: Defeated Hampton, 3-0; defeated Lehigh, 3-0; defeated Lafayette,
3-0
This Week: Holy Cross (Friday, 7 p.m., Annapolis, Md.); Army (Saturday, 7
p.m., Annapolis, Md.)

Water Polo (15-5, 4-0 in the CWPA, ranked 11th in the country)
Last Week: Defeated No. 19 Johns Hopkins, 11-9; defeated George Washington,
9-8 (overtime)
This Week: No. 15 Bucknell (Friday, 8:30 p.m., Annapolis, Md.); George
Washington (Saturday, 10 a.m., Annapolis, Md.); No. 16 Princeton (Saturday,
1:30 p.m., Annapolis, Md.); No. 17 Air Force (Saturday, 7 p.m., Annapolis,
Md.); Harvard (Sunday, 9 a.m., Annapolis, Md.); No. 19 Johns Hopkins
(Sunday, 11 a.m., Annapolis, Md.); Brown (Sunday, 3 p.m., Annapolis, Md.)

FW: SEAL PT Schedule for this week

Hey guys it's Week #5 and here's the schedule. Now that we have that new
policy of doing come arounds at 0630 I don't know how we will be able to do
this but I do have a valid argument to propose. We have a chit signed by the
highest ranking man on our deck, LT. LIEB, who gives us permission to be
doing SEAL PT every morning from whenever we decide to wake up and we are
excused until 0630 so ask your squad leaders and Mr. B what the proper
action is in this case. Anyways, here's the schedule for this week:

MONDAY
20 Super Sets:
Triceps Pushups- 10
Regular Situps- 7
Pushups-10
Reverse Crunches-7
Wide Pushups-10
1/2 Situps-7
Do 20 cycles of all six
exercises. You have 2
min. to perform each
cycle.
Total time: 40 min.
Total Pushups: 600
Total Abs: 420
Upper Body PT
Pull-ups: 16, 14, 12
Dips: 25, 20, 15
8-count Body Builders:
20, 15, 10
Neck Exercises:
up/down: 40
left/right: 40
Swimming
Swim with fins: 30 min.
or a max distance of
one mile.

TUESDAY
Run-Swim-Run
3-mile run
l-mile swim without fins
3-mile run

WEDNESDAY
Lower Body PT
Squats
Lunges
Frog Hops
Jumpovers
Heel Raises
Dirty Dogs
3 x 15
3 x 15
2 x 10
2 x 20
3 x 20
3 x 50
Sprints
20m x 5
40m x 5
60m x 5
100m x 4
200m x 2
440m x 1
Swimming
Hypoxic Swim Pyramid Set
11 x 50m (I'll explain the breathing
pattern the day of)
Neck exercises:
up/down: 40
left/right: 40

THURSDAY:
Upper Body PT
10 10(this is a pyramid)
9 9
8 8
7 7
6 6
5 5
4 4
3 3
2 2
1 upper body 1
Pull-ups x 1
Pushups x 2
Abs of choice x 3
Dips x 2
Each level of the pyramid
Flutter kicks 100
Leg Levers 100
8-count Body Builders 25
Neck exercises:
up/down: 40
left/right: 40
Run-Swim-Run
3-mile run
l-mile swim without fins
3-mile run

FRIDAY:
Swimming
Hypoxic Swim Set
11 x 100m
(I'll explain this set the day of as well)
Running
3-mile Track Workout
Jog 1 mile in 7 min.
Sprint 1/4 mile
Jog 1/4 mile in 2 min.
Sprint 1/4 mile
Jog 1/4 mile in 2 min.
Sprint 1/8 mile
Jog 1/8 mile in 1 min.
Sprint 1/8 mile
Jog 1/8 mile in 1 min.
Sprint 1/8 mile
Jog 1/8 mile in 1 min.
Sprint 1/8 mile
Jog 1/8 mile in 1 min.

SATURDAY:
Upper Body PT
10 10
9 9
8 8
7 7
6 6
5 5
4 4
3 3
2 2
1 1
Pull-ups x 1
Pushups x 2
Abs of choice x 3
Dips x 2
Each level of the pyramid
Flutter kicks 100
Leg Levers 100
Neck exercises:
up/down: 40
left/right: 40
11 x 100 freestyle
without fins. 15
sec. rest in
between each

FW: Tommorow Morning's SEAL PT Schedule

Hey guys meet me in my room at 0515 in PT Gear with something to hydrate
with.
Tommorow's workout will be:

Upper Body PT
Pull-ups 5 x 2,4,6,8 reps
Regular grip
Reverse grip
Close grip
Wide grip
Mountain climbers
Total Pull-ups = 100
Push up Ladder: 5,10,15,25,25,20,15,10,5
Sit up Ladder: 10,20,30,40,50,50,40,30,20,10
8 count body builders x 20
Max pushups in 2 min.
Max situps in 2 min.
Max pull-ups

Do work...

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FW: This Week In Navy Sports Sponsored By Navy Federal Credit Union

This Week In Navy Sports Sponsored By Navy Federal Credit Union

www.navyfederal.org/jump/x/navysports_email.html

Overall Navy Sports Record: 48-22-3 (.678)

Heavyweight Crew (0-0)
Last Week: Idle
This Week: at the Navy Day (Saturday, all day, Philadelphia, Pa.)

Lightweight Crew (0-0)
Last Week: Finished first out of 11 boats at the Occoquan Challenge
This Week: at the Navy Day (Saturday, all day, Philadelphia, Pa.)

Women¹s Crew (0-0)
Last Week: Idle
This Week: at the Navy Day (Saturday, all day, Philadelphia, Pa.)

Men¹s Cross Country (0-0)
Last Week: Idle
This Week: at Army-Star Meet (Friday, 4 p.m., West Point, N.Y.)

Women¹s Cross Country (3-0)
Last Week: Idle
This Week: at Army-Star Meet (Friday, 4:45 p.m., West Point, N.Y.); at the
Lafayette Invitational (Saturday, 10 a.m., Easton, Pa.)

Football (3-2)
Last Week: Idle
This Week: at Pitt (Wednesday, 8 p.m., Pittsburgh, Pa., Navy Radio Network,
ESPN)

Sprint Football (3-0, 1-0 in the CSFL)
Last Week: Defeated Cornell, 35-14
This Week: Idle

Golf (1-0)
Last Week: Tied for fourth out of 16 teams at the Scotty Duncan Memorial
This Week: at the Big 5 Classic (Saturday-Sunday, Philadelphia, Pa.)

Rifle (1-0)
Last Week: Defeated University of the Sciences, 4568-4101
This Week: Idle

Intercollegiate Sailing (0-0)
Last Week: No results reported
This Week: Yale Women¹s Intersectional (Saturday-Sunday, New Haven, Conn.);
Navy Fall Intersectional (Saturday-Sunday, Annapolis, Md.); Central Fall #2
(Saturday-Sunday, Chestertown, Md.)

Offshore Sailing (0-0)
Last Week: No results reported
This Week: at the Regata Escola Naval (Oct. 5-12, Rio de Janeiro, Brazil)

Men¹s Soccer (5-3-1, 0-2 in the Patriot League)
Last week: Defeated Philadelphia University, 3-0; lost to Lehigh, 3-0
This week: Howard (Tuesday, 7 p.m., Annapolis, Md.); American (Saturday, 7
p.m., Annapolis, Md.)

Women¹s Soccer (7-4-2, 0-1 in the Patriot League)
Last Week: Lost at Bucknell, 1-0; defeated NJIT, 3-0
This Week: at Lafayette (Friday, 7 p.m., Easton, Pa.); at Lehigh (Sunday, 1
p.m., Bethlehem, Pa.)

Squash (0-0)
Last Week: Idle
This Week: Maryland Club-Exhibition (Saturday, 1 p.m., Baltimore, Md.)

Men¹s Swimming & Diving (0-0)
Last Week: Idle
This Week: Catholic, George Washington and Loyola (Saturday, 11 a.m.,
Annapolis, Md.)

Women¹s Swimming & Diving (0-0)
Last Week: Finished first out of five teams at the Potomac Relays
This Week: Catholic, George Washington and Loyola (Saturday, 11 a.m.,
Annapolis, Md.)

Tennis (0-0)
Last Week: Idle
This Week: at the Old Dominion Invitational (Friday-Sunday, all day,
Norfolk, Va.)

Women¹s Volleyball (12-8, 2-3 in the Patriot League)
Last Week: Lost to Loyola, 3-0; defeated Bucknell, 3-0; lost to Colgate,
3-2
This Week: at Hampton (Tuesday, 6 p.m., Hampton, Va.); Lehigh (Friday, 7
p.m., Annapolis, Md.); Lafayette (Saturday, 5 p.m., Annapolis, Md.)

Water Polo (13-5, 2-0 in the CWPA, ranked 13th in the country)
Last Week: Defeated No. 18 Princeton, 13-8; defeated No. 14 Bucknell, 10-5;
defeated No. 11 St. Francis (N.Y.), 9-7 (overtime)
This Week: at No. 19 Johns Hopkins (Wednesday, 4:30 p.m., Baltimore, Md.);
at George Washington (Wednesday, 8 p.m., Washington, D.C.)

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FW: This Week In Navy Sports

This Week In Navy Sports Sponsored By Navy Federal Credit Union

www.navyfederal.org/jump/x/navysports_email.html

Overall Navy Sports Record: 41-18-3 (.685)

Men¹s Cross Country (0-0)
Last Week: Finished 14th out of 23 teams at the Roy Griak Invitational
This Week: Idle

Women¹s Cross Country (3-0)
Last Week: Finished 16th out of 47 teams at the Paul Short Invitational
This Week: Idle

Football (3-2)
Last Week: Defeated Air Force, 31-20
This Week: Idle

Sprint Football (2-0)
Last Week: Idle
This Week: vs. Cornell in the Pride Bowl (Sunday, 2 p.m., Union, N.J.)

Lightweight Crew (0-0)
Last Week: Idle
This Week: at the Occoquan Challenge (Sunday, all day, Fairfax, Va.)

Golf (1-0)
Last Week: Defeated Army (Star Match), 6.5-4.5
This Week: at the Scotty Duncan Memorial (Sautrday-Sunday, Stanton, Del.)

Rifle (0-0)
Last Week: Idle
This Week: University of the Sciences (Saturday, 9 a.m., Annapolis, Md.)

Intercollegiate Sailing (0-0)
Last Week: Finished third out of 10 teams at the TS Stern Regatta; finished
third out of 18 teams at the Men¹s Singlehanded Nationals; finished sixth,
seventh and 10th out of 20 teams at the Faye Bennett Regatta; finished ninth
out of 20 teams at the Danmark Trophy
This Week: at the Hap Moore Team Race (Saturday-Sunday, New London, Conn.);
Navy Women¹s Fall Intersectional (Saturday-Sunday, Annapolis, Md.);
Hobard/Williams Smith Fall Intersectional (Saturday-Sunday, Geneva, N.Y.);
Hampton Bay Days (Saturday-Sunday, Hampton, Va.)

Offshore Sailing (0-0)
Last Week: Idle
This Week: at the Regata Escola Naval (Oct. 5-12, Rio de Janeiro, Brazil)

Men¹s Soccer (4-2-1, 0-1 in the Patriot League)
Last week: Lost to Bucknell, 2-0
This week: Philadelphia University (Tuesday, 7 p.m., Annapolis, Md.); at
Lehigh (Saturday, 7 p.m., Bethlehem, Pa.)

Women¹s Soccer (6-3-2)
Last Week: Defeated VMI, 2-1; defeated St. Francis (Pa.), 1-0
This Week: at Bucknell (Friday, 7 p.m., Lewisburg, Pa.); NJIT (Sunday, 5
p.m., Annapolis, Md.)

Women¹s Swimming & Diving (0-0)
Last Week: Idle
This Week: at the Potomac Relays (Friday, 4 p.m., Washington, D.C.)

Tennis (0-0)
Last Week: Idle
This Week: Idle

Women¹s Volleyball (11-6, 1-2 in the Patriot League)
Last Week: Lost to American, 3-2
This Week: at Loyola (Tuesday, 7 p.m., Baltimore, Md.); Bucknell (Friday, 7
p.m., Annapolis, Md.); Colgate (Saturday, 4 p.m., Annapolis, Md.)

Water Polo (10-5, ranked 13th in the country)
Last Week: Defeated George Washington, 11-5; defeated No. 11 Bucknell, 9-7;
lost to No. 14 St. Francis (N.Y.), 8-7
This Week: at No. 18 Princeton (Saturday, 11:30 a.m., Princeton, N.J.); at
No. 11 Bucknell (Sunday, 10 a.m., Lewisburg, Pa.); vs. No. 14 St. Francis of
New York (Sunday, 2 p.m., Lewisburg, Pa.)