Zoomies Poll Results

 

FPCON Charlie Poll Results

FW: This Week In Club Sports

This Week in Navy Club Sports Sponsored By The Navy Federal Credit Union
www.navyfederal.org/jump/x/navysports_email.html

Overall Navy Club Sports Record: 11-2 (.846)

Boxing - (0-0)
Last Week: Idle
This Week: Air Force (Friday, 7:30 p.m., Annapolis, Md.)

Hockey (1-0)
Last Week: Defeated Maryland, 6-3
This Week: Lehigh (Friday, 7:30 p.m., Annapolis, Md.); Lehigh (Saturday,
7:30 p.m., Annapolis, Md.)

Men¹s Lacrosse - (0-0)
Last Week: Idle
This Week: Maryland Fall Brawl Tournament (Saturday, 8:00 a.m., College
Park)

Marathon - (0-0)
Last Week: Idle
This Week: Joint Base Half Marathon (Saturday, 8:30 a.m., Fort Dix, New
Jersey)

International Pistol (0-0)
Last Week: Idle
This Week: Air Force (Saturday, 8:00 a.m., Annapolis, Md.).

Men's Rugby A Side (2-0)
Last Week: Defeated Delaware, 30-23
This Week: Air Force (Friday, 7:00 p.m., Annapolis, Md.)

Women's Rugby A Side (3-0)
Last Week: Defeated James Madison, 83-5
This Week: Air Force (Friday, 4:30 p.m., Annapolis, Md.)

Men¹s Soccer - (5-2)
Last Week: Lost to George Washington (1-0), defeated Georgetown (2-0),
defeated Maryland (3-1).
This Week: Idle

Women's Tennis (0-0)
Last Week: The gold team finished 5th out of 14 teams in the Maryland Club
Tennis Fall Invitational - USTA mid Atlantic Section. The blue team
finished 8th out of 14 teams in the same tournament.
This Week: Idle

Triathlon (0-0)
Last Week: In the General Smallwood International Distance Triathlon Navy
had the top three male finishers overall and two of the top three women
finishers overall. Nine of the top 12 overall male finishers were Navy and
4 of the top 10 females.
This Week: Nations Triathlon (Saturday, 7:30 a.m., Washington, D.C.)

Men¹s Volleyball (0-0)
Last Week: Idle
This Week: Air Force (Saturday, 8:00 a.m., Annapolis, Md.).

FW: This Week In Navy Sports

This Week In Navy Sports

Overall Navy Sports Record: 35-15-3 (.689)

Men¹s Cross Country (0-0)
Last Week: Finished fourth out of 21 teams at the Iona Meet of Champions
This Week: at the Roy Griak Invitational (Saturday, 1:10 p.m., Falcon
Heights, Minn.)

Women¹s Cross Country (3-0)
Last Week: Idle
This Week: at the Paul Short Invitational (Friday, 1:40/4 p.m., Bethlehem,
Pa.)

Football (2-2)
Last Week: Defeated Duke, 46-43
This Week: Air Force (Saturday, 1 p.m., Annapolis, Md., Navy Radio Network,
CSTV)

Sprint Football (2-0)
Last Week: Defeated Army, 30-17, in the Allegiance Bowl
This Week: Idle

Golf (0-0)
Last Week: Finished 14th out of 19 teams at the Sea Trail/Elon Invitational
This Week: Army-Star Match (Saturday-Sunday, Annapolis, Md.)

Intercollegiate Sailing (0-0)
Last Week: Finished first out of nine teams at the Princeton Women¹s Fall
Open. No other results reported from the other regattas
This Week: at the North Fall #1 (Saturday-Sunday, Throggs Neck, N.Y.); at
the Danmark Trophy (Saturday-Sunday, New London, Conn.); MAISA Women¹s
Singlehandeds/Faye Bennet Trophy (Saturday-Sunday, Annapolis, Md.)

Offshore Sailing (0-0)
Last Week: Idle
This Week: Idle

Men¹s Soccer (4-1-1)
Last week: Defeated Florida Gulf Coast, 4-0; defeated Florida International,
3-1
This week: Bucknell (Saturday, 7 p.m., Annapolis, Md.)

Women¹s Soccer (4-3-2)
Last Week: Defeated Wagner, 3-1; lost to James Madison, 2-0
This Week: VMI (Tuesday, 7 p.m., Annapolis, Md.); at Saint Francis of Pa.
(Sunday, 1 p.m., Loretto, Pa.)

Tennis (0-0)
Last Week: Competed as individuals at the North Carolina Invitational
This Week: Idle

Women¹s Volleyball (11-5, 1-1 in the Patriot League)
Last Week: Defeated Howard, 3-0; defeated Holy Cross, 3-0; lost to Army,
3-1 (Star Match)
This Week: American (Friday, 7 p.m., Annapolis, Md.)

Water Polo (8-4, ranked 10th in the country)
Last Week: Idle
This Week: at the ECAC Tournament (Saturday-Sunday, TBA, Lewisburg, Pa.)

FW: SEAL PT Schedule for this week

We're getting ready to start up Week#2 of SEAL PT and anybody that is
interested you are still more than welcome to come, just meet me in my room
anytime tonight (room #3435)so we can review what you've missed and any
questions you might have.For those who have been able to come let's keep up
the hard work! You guys have definitely been motivating me every morning!For
tommorow, meet me in my room in PT Gear at 0500 and make sure you bring
something to hydrate with. here's the schedule for morning PT this week:

MONDAY:
Upper Body PT
Pull-ups (sets x reps)
Regular grip 2 x 7
Reverse grip 2 x 7
Close grip 2 x 7
Wide grip 2 x 7
Mountain climbers 2 x 7
Pushups (sets x reps)
Regular 2 x 15
Triceps 2 x 10
Wide 2 x 15
Dive Bomber 2 x 15
Dips 2 x 15
Arm Haulers 3 x 30
Neck exercises
up/down: 25
left/right: 25
Abdominal PT
Do two cycles of:
Regular situps 40
4-way crunches 40
(Regular, Reverse,
Left, and Right: 40 of
each)
Leg levers 40
Flutter kicks 50
1/2 situps 40
Stretch 1 min.
Running
3 mile timed run (sprint 1.5 miles, jog 1.5 miles)

TUESDAY:
Swimming
200m warmup
500m sidestroke
3 x 100m sprints
4 x 50m sprints
200m cool down

WEDNESDAY:
Upper Body PT
Pull-ups (sets x reps)
Regular grip 2 x 7
Reverse grip 2 x 7
Close grip 2 x 7
Wide grip 2 x 7
Mountain climbers 2 x 7
Pushups (sets x reps)
Regular 2 x 15
Triceps 2 x 10
Wide 2 x 15
Dive Bomber 2 x 15
Dips 2 x 15
Arm Haulers 3 x 30
8-count Body Builders 15
Neck exercises
up/down: 25
left/right: 25
Abdominal PT
Do two cycles of:
Regular situps 40
4-way crunches 40
(Regular, Reverse,
Left, and Right:
40 of each)
Leg levers 40
Flutter kicks 50
1/2 situps 40
Stretch 1 min.
Running
4-mile timed run

THURSDAY:
10 x 50m freestyle with
10 sec. interval (rest) in
between each 50m
(Each level of the pyramid
is 50m).
(This is a hypoxic swim set with 2 breaths the first fifty,
4 for the second,6 for the 3rd, 8 for the 4th, and 10 breaths for the fifth.
#6 starts back down the pyramid with 8, then 6,4, and the last fifty is two
breaths)
Running
3-mile Track Workout
Jog: 1 mile in 7 min.
Sprint: 1/4 mile
Jog: 1/4 mile in 2 min.
Sprint: 1/4 mile
Jog: 1/4 mile in 2 min.
Sprint: 1/8 mile
Jog: 1/8 mile in 1 min.
Sprint: 1/8 mile
Jog: 1/8 mile in 1 min.
Sprint: 1/8 mile
Jog: 1/8 mile in 1 min.
Sprint: 1/8 mile
Jog: 1/8 mile in 1 min.

FRIDAY:
Lower Body PT(3 x 10)
Squats (3 x 10)
Lunges (3 x 10)
Frog Hops (3 x 15)
Heel Raises (3 x 15)
Jumpovers (3 x 15)
Sprints
20m 1/2 pace x 2
20m full sprint x 2
, 40m 3/4 pace x 2
60m full sprint x 4
100m 1/2 pace x 1
,100m full sprint x 2
Neck exercises
up/down: 25
left/right: 25

SATURDAY:
Swimming
200m warmup
500m sidestroke
3 x 100m sprints (side)
4 x 50m sprints (side)
200m cool down
Running
3-mile timed run
Pull-ups 5 x 2,4,6,8 reps
Regular grip
Reverse grip
Close grip
Wide grip
Mountain climbers
Total Pull-ups = 100
Abdominal PT
Do two cycles of:
Regular situps 40
4-way crunches
(40 each way) 40
Leg levers 40
Flutter kicks 50
1/2 situps 40
Stretch 1 min.
Max pushups in 2 min.
Max situps in 2 min.
Max pullups no time limit

HOOYAH!!

FW: swimming requirements for 4/C and 3/C year PLEASE READ!

These are the requirements for 4/C year if you don't validate:
50-meter breaststroke (six to 11 strokes per 25 meters); 50-meter elementary backstroke (six to 11 strokes per 25 meters); 5-meter tower jump; 40-foot underwater swim (swim suit); 200-meter swim (five minutes, 12 seconds maximum).

3/C year:
400-meter swim (11 minutes maximum); 50-meter sidestroke (six to 11 strokes per 25 meters); 100-meter crawlstroke using rhythmic breathing; 10-meter tower jump; clothing (whiteworks uniform) inflation in three minutes; 50-foot underwater swim fully clothed (whiteworks)

Validation times are a grade of 80% or higher. For the 200 this is 3:30 and for the 400 it is 8:24. These are the minimums to validate. The times are posted on the bulletin board at the far end of the Lejeune pool as well if you have any more questions.

FW: This Week In Club Sports

This Week In Club Sports

Overall Club Sports Record: 6-2 (.750)

Hockey (0-0)
Last Week: Idle
This Week: Maryland (Friday, 7:30 p.m., Annapolis, Md.);

Men¹s Rugby (2-0)
Last Week: Defeated Virginia, 62-10; defeated Maryland, 58-0.
This Week: Delaware (Friday, 7 p.m., Annapolis, Md.);

Women¹s Softball (1-1)
Last Week: Defeated Hartford Community College, 3-2; lost to Hartford
Community College, 3-2
This Week: Schedule not available

Men¹s Soccer (3-1)
Last Week: Defeated George Mason, 1-0; lost to Radford, 2-0; defeated
Virginia Tech, 2-0; defeated UMBC, 3-2
This Week: Schedule not available

FW: change in SEAL PT schedule this week

Hey studs,

just letting you know we are going to be changing the order of events for
the SEAL PT a little this week from the previous schedule. Tommorow's
original plan was swimming but I'm switching tommorow and Friday's PT around
so tommorow's PT looks like this :

Swimming
200m warmup
1000m sidestroke
200m cool down
Strength pyramid (I will explain this on Friday because it's long)
Neck exercises
up/down: 20
left/right: 20
Max pushups in 2 min.
Max situps in 2 min.
Max pull-ups

*We will start with the strength portion first and then do the swimming
second. Meet me in my room @ 0440 in PT Gear with a bathing suit,goggles,
and something to hydrate with.

Hooyah!!

FW: This Week In Navy Sports

This Week In Navy Sports

Overall Navy Sports Record: 28-13-3 (.670)

Men¹s Cross Country (0-0)
Last Week: Finished second out of 11 teams in the Navy Invitational
This Week: at the Iona Meet of Champions (Saturday, 10:15 a.m., Bronx,
N.Y.)

Women¹s Cross Country (3-0)
Last Week: Finished third out of nine teams in the Salty Seadog
Invitational
This Week: Idle

Football (1-2)
Last Week: Lost to Ball State, 34-31 (OT)
This Week: Duke (Saturday, 1 p.m., Annapolis, Md., Navy Radio Network,
CSTV)

Sprint Football (1-0)
Last Week: Idle
This Week: vs. Army in the Allegiance Bowl (Saturday, 12 noon, Saratoga
Springs, N.Y.)

Golf (0-0)
Last Week: Idle
This Week: at the Sea Trail Intercollegiate (Friday-Sunday, Sunset Beach,
N.C.)

Intercollegiate Sailing (0-0)
Last Week: Finished sixth out of 20 teams at the New York Maritime Open;
fourth out of 18 teams at the Central No. 2; 10th out of 18 teams at the
Hatch Brown Regatta
This Week: Laser Qualifier South (Saturday-Sunday, Annapolis, Md.); St.
Mary¹s College Open for the Senators¹ Cup (Saturday-Sunday, St. Mary¹s City,
Md.) Princeton Women¹s Fall Open (Saturday-Sunday, Princeton, N.J.)

Offshore Sailing (0-0)
Last Week: J105 Class (10th, 11th); Class A2 (5th, 7th) Class A0 (5th, 6th)
at NASS Race to Oxford; sixth at the Shields Trophy Regatta
This Week: Idle

Men¹s Soccer (2-1-1)
Last week: Idle
This week: at Florida Gulf Coast (Friday, 7 p.m., Fort Myers, Fla.); at
Florida International (Sunday, 12 noon, Miami, Fla.)

Women¹s Soccer (3-2-2)
Last Week: Lost to William & Mary, 3-0; lost to VCU, 3-0
This Week: Wagner (Thursday, 7 p.m., Annapolis, Md.); at James Madison
(Sunday, 1 p.m., Harrisonburg, Va.)

Tennis (0-0)
Last Week: Competed as individuals at the Navy Invitational
This Week: at the North Carolina Invitational (Friday-Sunday, all day,
Chapel Hill, N.C.)

Women¹s Volleyball (9-4)
Last Week: Defeated St. Francis (Pa.), 3-0; lost to Cornell, 3-2; defeated
Columbia, 3-0; lost to Penn, 3-0; defeated Harvard, 3-0
This Week: at Howard (Tuesday, 6 p.m., Washington, D.C.); at Holy Cross
(Saturday, 2 p.m., Worcester, Mass.); at Army-Star Match (Sunday, 3 p.m.,
West Point, N.Y., ESPNU)

Water Polo (8-4, ranked 10th in the country)
Last Week: Lost to No. 4 Stanford, 17-8; lost to No. 5 UC Irvine, 13-12;
lost to No. 16 Pacific, 15-11; defeated UC Santa Cruz, 11-5; defeated No. 17
Air Force, 11-4
This Week: Idle

FW: this week's morning SEAL PT schedule

Monday: SEAL PFT (see previous email for specifics)
Tuesday:Running
3-mile timed run
(sprint 1.5 miles, jog 1.5
miles)
Wednesday:Swimming
200m warmup
500m sidestroke
3 x 100m sprints with 20
sec. rest
200m cool down
Thursday:Running
4-mile timed run
Friday:Swimming
200m warmup
1000m sidestroke
200m cool down
Strength pyramid (I will explain this on Friday because it's long)
Neck exercises
up/down: 20
left/right: 20
Max pushups in 2 min.
Max situps in 2 min.
Max pull-ups
Saturday: Swimming(after SMT)
200m warmup
1000m sidestroke
200m cool down

FW: army-navy games

In case you were curious, here are all of the known Army-Navy contests for
the school year (some sports haven't published their schedules yet).
http://navysports.cstv.com/ot/navy-army.html

FW: This Week In Navy Sports

This Week In Navy Sports

Overall Navy Sports Record: 23-5-3 (.790)

Men¹s Cross Country (0-0)
Last Week: Finished third out of 22 teams at the Fordham Invitational
This Week: Navy Invitational (Saturday, 10 a.m., Annapolis, Md.)

Women¹s Cross Country (3-0)
Last Week: Defeated Keene State, 25-36; defeated Dartmouth, 20-37; defeated
UMass, 20-43
This Week: Salty Seadog Invitational (Saturday, 11:30 a.m., Annapolis, Md.)

Football (1-1)
Last Week: Lost to Rutgers, 41-24
This Week: Ball State (Saturday, 5 p.m., Annapolis, Md., Navy Radio
Network, CSTV)

Sprint Football (1-0)
Last Week: Defeated Frostburg State JV, 47-8
This Week: Idle

Golf (0-0)
Last Week: Finished second out of 17 teams at the Navy Fall Classic
This Week: Idle

Intercollegiate Sailing (0-0)
Last Week: No results reported from any of the regattas
This Week: Hatch Brown Trophy (Saturday-Sunday, Cambridge, Mass.); Nevins
Trophy (Saturday-Sunday, Kings Point, N.Y.); Central Fall #1
(Saturday-Sunday, Toms River, N.J.); New York Maritime Fall Open
(Saturday-Sunday, Throggs Neck, N.Y.)

Offshore Sailing (0-0)
Last Week: Finished first and third in the Hospice Cup Regatta
This Week: Shields Trophy Regatta (Saturday, Annapolis, Md.); NASS Race to
Oxford (Saturday, Oxford, Md.)

Men¹s Soccer (2-1-1)
Last week: Defeated Iona, 2-1 (2 OT); lost to St. Francis (N.Y.), 3-1
This week: Idle

Women¹s Soccer (3-0-2)
Last Week: Defeated Saint Peter¹s, 4-0; tied Rider, 1-1; defeated Towson,
1-0
This Week: vs. William & Mary (Friday, 4 p.m., Richmond, Va.); at VCU
(Sunday, 12 noon, Richmond, Va.)

Tennis (0-0)
Last Week: Idle
This Week: Arkansas/Oklahoma (Friday, 2 p.m., Annapolis, Md.);
Maryland/Princeton (Saturday, 9 a.m., Annapolis, Md.); St. Joseph¹s (Sunday,
2 p.m., Annapolis, Md.)

Women¹s Volleyball (6-2)
Last Week: Defeated Wagner, 3-0; defeated New Jersey Institute of
Technology, 3-0; defeated Marist, 3-2; lost to Central Connecticut State,
3-0
This Week: at St. Francis of Pa. (Tuesday, 6 p.m., Loretto, Pa.); vs.
Cornell (Friday, 1:30 p.m., Washington, D.C.); vs. Columbia (Friday, 7 p.m.,
Washington, D.C.); vs. Penn (Saturday, 12:30 p.m., Washington, D.C.); vs.
TBA (Saturday, 4 p.m. or 7 p.m., Washington, D.C.)

Water Polo (6-1, ranked 10th in the country)
Last Week: Defeated Gannon, 19-1; defeated No. 17 Santa Clara, 11-5;
defeated Fordham, 11-4
This Week: at No. 4 Stanford (Friday, 7 p.m. PDT, Palo Alto, Calif.);
NorCal Tournament (Saturday-Sunday, TBA)

presentations for Saturday

Elle and Erica S.: Kim Jong-il
Steven, Brian and Tom- the sub that hit the fishing boat
Sam H, Peter, Alex - Titanic

FW: No signatures= No liberty

Pebbles and Plebes assigned to fifth company,
To the plebes who did finish signature sheets, i.e. Pebbles, good job,
welcome to the company. I expect this to be the beginning of a long line of
success for you three. I also expect you to understand that because you did
your job, you don't get anything special; no one gets rewarded for doing
their job. What you do get is the satisfaction of knowing that you did it
right the first time, on time and the satisfaction of knowing that the rest
of this email does not apply to you. Enjoy your liberty on Saturday.

To the rest of you, I have a lesson to teach you. An apology for not
getting your job done is not good enough here or in the fleet. You all have
no excuse for not completing the task. In addition, things only get worse
if you do not finish tasks the first time, on time, all the time. To hammer
this point home, you will prepare and present to me an eight ('08) minute
presentation on a case study in which a person in a leadership position did
something wrong or failed to do something right or on time and the
ramifications of this mistake. I expect this to be a professional
presentation. You may work in groups of two or three and you may use any
medium you wish, including but not limited to power point or posters, and
you must document all sources. These presentations will take place Saturday
after SMT. Your liberty will not commence until you have finished this
presentation to my satisfaction. I will not sit through the same case study
twice. If you fail to meet these requirements, you will not have any
liberty this weekend.
I chose to send this message at this time on purpose. This is not
supposed to be easy. As always, come see me if you have any questions or
special circumstances which may inhibit you from completing this task and I
will decide if they are valid.

-Training Officer

FW: APOL LETTERS

MR RICHARD-PREAMBLE
MS ALEXANDER-20 PULLUPS
(ADD AS YOU FIND OUT)

You can add them as comments.

FW: This Week In Navy Sports

This Week In Navy Sports

Overall Navy Sports Record: 10-2-2 (.786)

Men¹s Cross Country (0-0)
Last Week: Finished first out of nine teams at the Sea Gull Opener
This Week: at the Fordham Invitational (Saturday, 10:30 a.m., Bronx, N.Y.)

Women¹s Cross Country (0-0)
Last Week: Finished third out of 11 teams at the Covered Bridge Open
This Week: at the Dartmouth Invitational (Saturday, 11:10 a.m., Hanover,
N.H.)

Football (1-0)
Last Week: Defeated Temple, 30-19
This Week: at Rutgers (Friday, 7 p.m., Piscataway, N.J., ESPN, Navy Radio
Network)

Sprint Football (0-0)
Last Week: Defeated Washington & Lee, 14-7 (scrimmage)
This Week: at Frostburg State (Sunday, 6 p.m., Frostburg, Md.)

Golf (0-0)
Last Week: Idle
This Week: Navy Fall Classic (Saturday-Sunday, All Day, Annapolis, Md.)

Intercollegiate Sailing (0-0)
Last Week: Idle
This Week: Anderson Trophy (Saturday-Sunday, New Haven, Conn.); Kings Point
Laser Open (Saturday-Sunday, Kings Point, N.Y.); Navy Laser Open
(Saturday-Sunday, Annapolis, Md.); ODU BYO Women¹s and Men¹s Radial
(Saturday-Sunday, Norfolk, Va.); Pine Trophy (Saturday-Sunday, New London,
Conn.); Riley Cup (Saturday-Sunday, Norfolk, Va.)

Offshore Sailing (0-0)
Last Week: No results reported
This Week: Hospice Cup Regatta (Saturday, all day, Annapolis, Md.)

Men¹s Soccer (1-0-1)
Last week: Tied Temple, 0-0; defeated Air Force, 1-0
This week: vs. Iona (Friday, 2 p.m., Baltimore, Md.); vs. St. Francis of
Pennsylvania (Sunday, 12 noon, Baltimore, Md.)

Women¹s Soccer (1-0-1)
Last Week: Tied Iowa, 1-1 (2OT); defeated IUPUI, 3-0
This Week: Saint Peter¹s (Tuesday, 7 p.m., Annapolis, Md.); Towson (Sunday,
3 p.m., Annapolis, Md.)

Women¹s Volleyball (4-1)
Last Week: Defeated Coppin State, 3-0; defeated Wagner, 3-0
This Week: New Jersey Institute of Technology (Friday, 7 p.m., Annapolis,
Md.); Central Connecticut State (Saturday, 6 p.m., Annapolis, Md.)

Water Polo (3-1, ranked 11th in the country)
Last Week: Defeated No. 13 Pacific, 13-12 (OT); lost to No. 2 California,
12-7; defeated No. 14 St. Francis of New York, 11-10 (3OT); defeated Iona,
8-5.
This Week: vs. Gannon (Saturday, 9 a.m., Princeton, N.J.); vs. No. 16 Santa
Clara (Saturday, 5:10 p.m., Princeton, N.J.); vs. Fordham (Saturday, 8:40
p.m., Princeton, N.J.)