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Tuesday, September 18, 2007

FW: swimming requirements for 4/C and 3/C year PLEASE READ!

These are the requirements for 4/C year if you don't validate:
50-meter breaststroke (six to 11 strokes per 25 meters); 50-meter elementary backstroke (six to 11 strokes per 25 meters); 5-meter tower jump; 40-foot underwater swim (swim suit); 200-meter swim (five minutes, 12 seconds maximum).

3/C year:
400-meter swim (11 minutes maximum); 50-meter sidestroke (six to 11 strokes per 25 meters); 100-meter crawlstroke using rhythmic breathing; 10-meter tower jump; clothing (whiteworks uniform) inflation in three minutes; 50-foot underwater swim fully clothed (whiteworks)

Validation times are a grade of 80% or higher. For the 200 this is 3:30 and for the 400 it is 8:24. These are the minimums to validate. The times are posted on the bulletin board at the far end of the Lejeune pool as well if you have any more questions.

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