FW: this week's morning SEAL PT schedule

Monday: SEAL PFT (see previous email for specifics)
Tuesday:Running
3-mile timed run
(sprint 1.5 miles, jog 1.5
miles)
Wednesday:Swimming
200m warmup
500m sidestroke
3 x 100m sprints with 20
sec. rest
200m cool down
Thursday:Running
4-mile timed run
Friday:Swimming
200m warmup
1000m sidestroke
200m cool down
Strength pyramid (I will explain this on Friday because it's long)
Neck exercises
up/down: 20
left/right: 20
Max pushups in 2 min.
Max situps in 2 min.
Max pull-ups
Saturday: Swimming(after SMT)
200m warmup
1000m sidestroke
200m cool down